The Upside: Invested in wellness with Jessie Sarafian – July 9, 2025

Join Jessie for a special episode with Registered Respiratory Therapist Marlee Boyle. This session will break down the fundamentals of how sleep works, including the sleep cycle, the role of circadian rhythms and why both are essential for overall well-being. Whether you’re struggling with sleep or just curious about what really happens when your head hits the pillow, this conversation will offer practical, science-backed strategies to improve your sleep quality—starting tonight.