The Upside - Invested in wellness with Jessie Sarafian – December 17, 2025

The sun: a powerful source of light and life. Jessie will take you through various versions of a sun salutation, also known as Surya Namaskar.

This strong flow is a great way to start your day. It gets your heart rate up, the blood flowing, the mind working and most importantly expresses gratitude. 

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Listen to the podcast version