The Upside - Invested in wellness with Jessie Sarafian – December 17, 2025
The sun: a powerful source of light and life. Jessie will take you through various versions of a sun salutation, also known as Surya Namaskar.
This strong flow is a great way to start your day. It gets your heart rate up, the blood flowing, the mind working and most importantly expresses gratitude.

