The Upside – Invested in wellness with Jessie Sarafian – April 23, 2025

Join us for an engaging show with special guest Dr. Diana Brecher, clinal psychologist and Scholar-in-Residence for Positive Psychology at Toronto Metropolitan University. In this episode, we will explore the topic of resilience. We will explore putting the five-factor model of resilience into practice: mindfulness, gratitude, optimism, self-compassion and grit.